Weigh In record (no journal entry) for 10 January 2024
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1351 kcal
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Fat: 37.42g | Prot: 148.92g | Carbs: 108.46g.
Breakfast: Tirol Leite Zero Lactose, Thabrulai Pão Integral com Quinoa e Castanha do Pará , Omelete ou Ovos Mexidos, Panqueca Dukan, Sadia Peito de Peru Defumado Light. Lunch: Sadia Costela Suína com Molho Barbecue, Sadia Filé de Peito de Frango, Arroz Integral (Médio, Cozido), Feijão Preto Cozido. Dinner: Hortifruti Melancia, Sadia Frango em Cubos. Snacks/Other: Nutrata Whey Grego Torta de Limão, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gustavo Moraz's Weight History
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