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View Diet Calendar, 10 January 2024:
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987 kcal
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Fat: 35.04g | Prot: 48.24g | Carbs: 126.03g.
Breakfast: Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal, Cafezinho. Lunch: Camil Feijão Carioca Cozido, Coxa de Frango, Arroz Branco (Cozido), Chuchu Cozido, Subway Tomate, Escarola. Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte Vigor, Mamão Formosa, Abacaxi, Jacques Chocolate Ao Leite, Peru. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Paulinha.manu's Weight History
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