Weigh In record (no journal entry) for 10 January 2024
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52 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1349 kcal
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Fat: 51.88g | Prot: 94.75g | Carbs: 128.18g.
Lunch: 六甲田莊 六甲田莊原味優格, 萬歲牌 蜜汁腰果, Costco 科克蘭無調味綜合堅果 (10g), 便當. Dinner: 全家 鮪魚雞蛋三明治, 全家 茶葉蛋（全家）, 義美 無加糖豆漿, 野人舒食 大蒜辣椒. more...
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Losing 3.5 kg a Week
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geeny6777's Weight History
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