Weigh In record (no journal entry) for 10 January 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1722 kcal
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Fat: 68.49g | Prot: 110.66g | Carbs: 174.79g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Bananas, 2% Fat Milk, Post Cranberry Almond Crunch. Lunch: 1% Fat Milk, Raw Vegetable, Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's Multigrain Bread. Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Becel Margarine, Atlantic and Pacific Halibut , Zucchini . Snacks/Other: Kirkland Signature Trail Mix, Cadbury Dairy Milk, Kirkland Signature Trail Mix. more...
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2377 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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