Weigh In record (no journal entry) for 19 October 2015
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1249 kcal
|
Fat: 54.85g | Prot: 46.56g | Carbs: 150.55g.
Breakfast: Чудо Йогурт Вишня-Черешня. Lunch: Эколь Гуляш Говяжий, Гречка Отварная. Dinner: Равиолло Котлеты Домашние, Гречка Отварная. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Коммунарка Птичье Молоко, Чудо Йогурт Вишня-Черешня, Кофе с Молоком и Сахаром. more...
|
|
2250 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Padel Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadya Ch's Weight History
|