Weigh In record (no journal entry) for 10 January 2024
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92 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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830 kcal
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Fat: 30.72g | Prot: 38.59g | Carbs: 104.22g.
Breakfast: Cappuccino, Yoghurt (Halfvol), Appel. Lunch: Hummus, Rijstwafels (Volkoren), Cheddar Kaas, Geroosterd Volkoren Brood. more...
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Gaining 0.2 kg a Week
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 Comments
Ben de kilo alma çabalarındayım bakalım inşallah görürüm artışları
10 Jan 24 by member: ahsen.ozturk
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wweightlos's Weight History
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