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De nuevo !
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1677 kcal
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Fat: 72.64g | Prot: 103.32g | Carbs: 157.30g.
Breakfast: Budín, Pacanas, Manzanas, Yogurísimo Yogurt Natural. Lunch: Hellmann's Salsa Golf, Pechuga de Pollo Cruda, Huevo, Tomates, Zanahoria. Dinner: Tarta de Jamón y Queso, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzanas, Frutigran Salvado. more...
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Losing 2.1 kg a Week
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debbiemarkus's Weight History
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