Weigh In record (no journal entry) for 10 January 2024
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1205 kcal
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Fat: 55.56g | Prot: 60.32g | Carbs: 113.91g.
Breakfast: Expo Fresh Strawberries, Great Value Maple & Brown Sugar Instant Oatmeal, Honeydew Melons, Watermelon. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cooked Carrots (from Canned), Cooked Green Cabbage (Fat Added in Cooking), Smart Chicken Chicken Leg Quarters. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Onions, Wellsley Farms Green Pepper, EarthGrains 35 Calorie Wheat Bread. more...
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1912 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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khensp64's Weight History
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