Weigh In record (no journal entry) for 10 January 2024
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77 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1964 kcal
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Fat: 80.83g | Prot: 115.50g | Carbs: 201.10g.
Breakfast: Жменька Хлібці Рисові Мультизлакові , Jam Preserves, Roast Beef, President Cheddar, Philadelphia Original, Сильпо Багет Французский Люкс. Lunch: Багато Лосося Рамен с Креветками. Dinner: Sunflower Oil, Cheese, Tenderloin Pork, Tomatoes, Sweet Potato . Snacks/Other: Mövenpick Йогурт Манго Абрикос, Mixed Nuts. more...
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Losing 5.6 kg a Week
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nastuciia's Weight History
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