Weigh In record (no journal entry) for 10 January 2024
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1205 kcal
|
Fat: 68.89g | Prot: 54.06g | Carbs: 90.40g.
Breakfast: Seyidoğlu Tahin, Dost Süzme Peynir, Haşlanmış Yumurta, Yulaflı Pankek. Lunch: Leblebi. Dinner: Sıcak ve Ekşi Çorba, Nohut Yemeği, Pırasa Yemeği. Snacks/Other: Yulaf Lapası. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|