Weigh In record (no journal entry) for 10 January 2024
|
92.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1084 kcal
|
Fat: 33.27g | Prot: 80.32g | Carbs: 108.27g.
Breakfast: Pauluns Nötsmörsbakad Soft Müsli, Arla Mild Kvarg Vanilj, Arla Mjölk 3%. Lunch: Varma koppen Svamp, Fjällbrynt Mjukost 5%, Wasa Crisp'n Wheat. Dinner: Zucchini, Kelda Matlagningsgrädde 4%, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, ICA Fast Potatis. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|