Weigh In record (no journal entry) for 10 January 2024
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53.1 kg
Lost so far: 19.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1400 kcal
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Fat: 54.05g | Prot: 63.98g | Carbs: 175.28g.
Breakfast: Агромол Молоко 2,5%, Киви, Грецкие Орехи, Чернослив, Банан, Овсяная Каша на Молоке. Lunch: Мандарины, Семга, Киевхлеб Хлеб Домашний, Авокадо. Dinner: Пекинская Капуста, Скумбрия, Селедка, Картошка Вареная. more...
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Gaining 0.3 kg a Week
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kozlibudu's Weight History
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