Weigh In record (no journal entry) for 10 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1530 kcal
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Fat: 121.93g | Prot: 77.23g | Carbs: 28.49g.
Breakfast: Cream Cheese , Sliced Ham, Chaffle, Fried Egg . Dinner: Cream Cheese , Sliced Ham, Woolworths Roasted & Salted Cashews. Snacks/Other: Peanut Butter Fat Bomb, Woolworths Roasted & Salted Cashews, Woolworths Roasted & Salted Cashews, Sliced Ham, Cream Cheese , Woolworths Roasted & Salted Cashews. more...
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Gaining 0.3 kg a Week
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M.Snyman's Weight History
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