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ЮляСуховер
Journal
10 Jan 24
ЮляСуховер's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
67.8 kg
Lost so far:
1.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1583 kcal
Fat: 84.44g | Prot: 81.16g | Carbs: 124.28g.
Breakfast:
Березовский Мясокомбинат Тушенка, Запеченная или Жареная Форель, Хлеб Цельнозерновой, Авокадо.
Lunch:
Свиной Фарш, Картошка Вареная.
Dinner:
KFC Крылья.
more...
1743 kcal
Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ЮляСуховер's Weight History
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