Weigh In record (no journal entry) for 10 January 2024
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1018 kcal
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Fat: 52.04g | Prot: 50.60g | Carbs: 94.01g.
Breakfast: Овсяноблин, Кофе, Сметанник. Lunch: Говядина Отварная, Огурец (без Кожуры), Майонез. Snacks/Other: Банан, Яблоко Желтое, Сметана , Ламбер Сыр Ламбер. more...
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Gaining 0.7 kg a Week
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mira anidor's Weight History
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