Weigh In record (no journal entry) for 09 January 2024
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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972 kcal
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Fat: 38.99g | Prot: 50.22g | Carbs: 106.14g.
Breakfast: Tomates, Huevo Cocido. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Sopa de Verduras. Snacks/Other: Facturas. more...
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Losing 0.6 kg a Week
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abril.2323's Weight History
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