Weigh In record (no journal entry) for 18 October 2015
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1701 kcal
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Fat: 60.04g | Prot: 76.07g | Carbs: 148.91g.
Breakfast: Ocean Spray Diet Cranberry Juice, Scrambled Egg (Whole, Cooked), Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel, Coffee. Dinner: Dairyland Skim Milk, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Ocean Spray Diet Blueberry Juice, Bothwell Red Wine Extra Old Cheddar. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 9 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Great Weigh In, even with a small piece of that delicious cake!!!! Super job at maintenance!!!!
19 Oct 15 by member: pwrestlephoto
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I'm super pleased with stabilizing my weight. It was the same when I weighed on Wednesday too. When grocery shopping yesterday, I marveled that I've stuck with watching what I eat for 8 months! I have cravings, but they're not too bad. (We bought taco fixings though. Shhhh, don't tell anyone.) And, starting last night, we're cutting back on the wine consumption too. Next step - exercising again! Eventually. I'll probably start back when we book our Spring trip south (in the next week or two).
On that note, have a great week all!
19 Oct 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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