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View Diet Calendar, 09 January 2024:
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1450 kcal
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Fat: 51.39g | Prot: 65.26g | Carbs: 179.26g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito. Dinner: Linguiça de Porco Frita, Macarrão Alho e Óleo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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