Weigh In record (no journal entry) for 09 January 2024
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1983 kcal
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Fat: 78.18g | Prot: 80.32g | Carbs: 225.42g.
Breakfast: Винегрет, Хлеб Черный, Ветчина, McDonald's Какао Средний. Lunch: Куриные Наггетсы, Рис Отварной. Dinner: Жареная или Запеченная Курица, Печеное Яблоко. Snacks/Other: Яблочный Сок (Консервированный или в Бутылках), Бискотти, Вино Сухое. more...
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2559 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ageyeva2009's Weight History
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