Weigh In record (no journal entry) for 04 February 2020
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1550 kcal
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Fat: 45.68g | Prot: 60.17g | Carbs: 221.57g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Granarolo Latte di Riso. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Biscotti Frollini, Scarola Cotta (Aggiunta di Grasso in Cottura), Sugo di Pomodoro, Gnocchi. Dinner: Coop Pandoro Classico, Friarielli, Pane Comune, Friarielli, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). more...
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Sandrino10's Weight History
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