Weigh In record (no journal entry) for 09 January 2024
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147.5 kg
Lost so far: 14.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1372 kcal
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Fat: 54.01g | Prot: 118.50g | Carbs: 97.23g.
Breakfast: Naranjas, Huevo Revuelto, Veneziana Pan Integral con Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Carrefour Pan Mignon, Milanesa de Carne Frita. Dinner: Milanesa de Carne Frita. more...
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Gaining 0.4 kg a Week
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omardieta's Weight History
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