Weigh In record (no journal entry) for 09 January 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1261 kcal
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Fat: 63.85g | Prot: 80.85g | Carbs: 89.81g.
Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Hunt's 100% Natural Tomato Ketchup , Starbucks Non-Dairy Creamer, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Scrambled Egg , Kirkland Signature Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. more...
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Gaining 0.1 kg a Week
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