Weigh In record (no journal entry) for 18 October 2023
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85 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1551 kcal
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Fat: 67.78g | Prot: 54.11g | Carbs: 194.83g.
Breakfast: Bifa Biscuits Spécial Digestif, Cupcake, Coffee (Brewed From Grounds). Lunch: Soummam Yaourt Nature, Date. Dinner: Ifri Ifruit, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Whole Wheat Bread, Bellat Cachir, TIFRALAIT Camembert. Snacks/Other: Apples, Almonds , Walnuts, Pomegranate, Soummam Yaourt Nature. more...
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Gaining 0.7 kg a Week
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