Weigh In record (no journal entry) for 09 January 2024
|
89.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2529 kcal
|
Fat: 117.78g | Prot: 114.50g | Carbs: 277.30g.
Breakfast: Bananas , Activia Vanilla Yogurt, Kellogg's All-Bran Buds, Coffee with Cream and Sugar, Orange Juice. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Dempster's Multigrain Bread, V8 Original (Canette), Raw Vegetable. Dinner: Cracker Barrel 100% Parmesan , Habitant Traditional Minestrone Soup, Superstore Cheese Bread, 2% Fat Milk. Snacks/Other: Kirkland Signature Trail Mix, Luncheon Meat, Strubs Pickled Eggs, Trail Mix (Unsalted) , Cadbury Dairy Milk, Cheese, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk and Sugar. more...
|
|
2274 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|