Weigh In record (no journal entry) for 09 January 2024
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1454 kcal
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Fat: 58.04g | Prot: 87.62g | Carbs: 138.90g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Dadar. Lunch: Telur Balado, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Kopi Latte. more...
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Losing 4.2 kg a Week
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ravira21's Weight History
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