Weigh In record (no journal entry) for 09 January 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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642 kcal
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Fat: 27.37g | Prot: 27.84g | Carbs: 71.87g.
Lunch: Шарлотка с Яблоками, Картофельное Пюре, Котлеты из Говядины, Coffee Like Латте (300мл). more...
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Gaining 0.2 kg a Week
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