Weigh In record (no journal entry) for 09 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1411 kcal
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Fat: 31.51g | Prot: 132.88g | Carbs: 146.93g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Apresuntado, Kim Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida . Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida . Snacks/Other: Hortifruti Manga Tommy, Pretorian Whey Protein, Iogurte Natural, Pretorian Whey Protein, Hortifruti Banana Nanica, Italac Leite Integral, Ovo Frito, Pão Francês. more...
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Losing 0.2 kg a Week
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suelen28mendes's Weight History
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