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77.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1397 kcal
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Fat: 60.63g | Prot: 68.49g | Carbs: 139.41g.
Breakfast: Gekochtes Eiweiß, Clementinen, Aldi Blattsalat Mix, Frischkäse, Marmelade, Vemondo Nuss-Nougat Creme, Lidl Eiweißbrot. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Wan Tan Suppe. Dinner: Dattel, Haribo Gummibärchen, Gut & Günstig Butterkeks, Bounty Bounty Miniatures, Snickers Miniatures, Lindt Lindor. more...
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Losing 2.1 kg a Week
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