Weigh In record (no journal entry) for 09 January 2024
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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910 kcal
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Fat: 49.98g | Prot: 58.57g | Carbs: 62.23g.
Breakfast: Manzanas, Yogurísimo Yogurt Natural. Lunch: Hellmann's Salsa Golf, Huevo, Tomates, Zanahoria. Dinner: Menoyo Aceto Balsámico , Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nueces. more...
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Gaining 0.9 kg a Week
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debbiemarkus's Weight History
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