Weigh In record (no journal entry) for 09 January 2024
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1504 kcal
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Fat: 63.69g | Prot: 96.84g | Carbs: 132.22g.
Breakfast: Пятерочка Помидоры, Авокадо, Мясная Лавка Карбонад Деликатесный, Бояр Хлеб Цельнозерновой, Голден Яблоко, Омлет или Яичница. Dinner: Амур Бройлер Куриная Грудка , Сладкий Красный Перец, Пятерочка Помидоры. Snacks/Other: Голден Яблоко , Замороженная Вишня. more...
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2957 kcal
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Exercise:
Bathing - 4 hours, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 14 minutes. more...
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Losing 0.5 kg a Week
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dmitriy_na fokse's Weight History
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