Weigh In record (no journal entry) for 18 October 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1510 kcal
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Fat: 58.39g | Prot: 41.61g | Carbs: 204.57g.
Breakfast: Чай, Царицыно Колбаса Полукопченая, Майонез, Белый Хлеб, Пицца Маргарита, Борщ. Lunch: Шоколадный Молочный Коктейль, Бургер Кинг Гамбургер. Dinner: Царицыно Колбаса Полукопченая, Майонез, Белый Хлеб, Coca-Cola Fuse-Tea со Вкусом Манго и Ананаса, Show Time Попкорн Карамель. more...
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1521 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 1 hour and 12 minutes, Sleeping - 7 hours and 25 minutes, Resting - 12 hours and 16 minutes. more...
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steady weight
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