Weigh In record (no journal entry) for 09 January 2024
|
46.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
713 kcal
|
Fat: 28.00g | Prot: 14.26g | Carbs: 98.30g.
Breakfast: Apex Protein 12 Coconut, Тимоша Чак-Чак, Snickers Snickers Криспер. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|