Weigh In record (no journal entry) for 09 January 2024
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2131 kcal
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Fat: 65.86g | Prot: 109.03g | Carbs: 270.14g.
Breakfast: Apfelkuchen, Cappuccino, Kaffee, Milch 1,5%, REWE Kulturheidelbeeren, Milch 1,5%, Aldi Haferflocken, Kaffee, Alpro Hafer & Mandel, Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Cappuccino, Linseneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heidelbeeren, Herta Finesse Bruschetta Style, Kühne Kräuteressig, Alnatura Leinöl Nativ, Edeka Deli Veggie Falafel & Edamame, Alpro Hafer & Mandel, Milch 1,5%, ESN Designer Whey Protein - Vanilla. more...
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3036 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lucky767's Weight History
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