Weigh In record (no journal entry) for 09 January 2024
|
136.3 kg
Lost so far: 25.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
228 kcal
|
Fat: 6.94g | Prot: 22.16g | Carbs: 21.68g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|