Weigh In record (no journal entry) for 09 January 2024
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116.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1642 kcal
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Fat: 79.95g | Prot: 45.88g | Carbs: 179.35g.
Breakfast: Tomaten, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Penny Markt Sandkuchen Schokolade, Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Eisbergsalat, Mayonnaise, Philadelphia Kräuter, Lidl Vollkorn Tortilla Wraps. Dinner: Äpfel, Leinöl, Balsamico, funny-frisch Chipsfrisch Ungarisch, Freshona Cornichons, Rote Paprika, Gurke (mit Schale), Tomaten, Gemischter Salat, Florette Feldsalat . Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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3935 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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