mariaulfah2's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

71.8 kg Lost so far: 1.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1016 kcal

Fat: 22.40g | Prot: 39.50g | Carbs: 169.98g. Breakfast: Pisang, Siomay, Cilok. Lunch: Tempe Orek, Ayam Woku, Sayur Lodeh, Nasi Tiwul. more...

1900 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mariaulfah2's Journal, 09 Jan 24

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mariaulfah2's Weight History