Weigh In record (no journal entry) for 09 January 2024
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1100 kcal
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Fat: 29.90g | Prot: 117.59g | Carbs: 92.15g.
Breakfast: Cofix Капучино с Сиропом, Кафетериус Сырники. Lunch: Окское Яичный Белок, Grow Food Фузилли в Соусе Песто с Курицей. Dinner: Exponenta High-Pro Малина-Банан, Exponenta High-Pro Малина-Банан. more...
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Gaining 7 kg a Week
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better&stronger's Weight History
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