Weigh In record (no journal entry) for 09 January 2024
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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907 kcal
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Fat: 47.45g | Prot: 52.95g | Carbs: 57.13g.
Breakfast: Кофе с Молоком и Сахаром, Сыр, Омлет, Бекон, Гренки Домашние. Lunch: FitnesShock Vanilla Hazelnut, Мясо с Овощами, Макфа Макароны Отварные. more...
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Losing 3.2 kg a Week
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elena_kriger's Weight History
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