Weigh In record (no journal entry) for 09 January 2024
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62.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1025 kcal
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Fat: 26.86g | Prot: 73.00g | Carbs: 123.97g.
Breakfast: Акконд Конфета Отломи, Кофе с Молоком, Три Короны Пармезан Янг, Овсяноблин. Lunch: Куриное Филе, Grand di Pasta Макароны Farfalle, Огурец (с Кожурой). Dinner: Морковь по-Корейски, Grand di Pasta Макароны Farfalle, Куриное Филе. Snacks/Other: Мандарины. more...
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Losing 1.9 kg a Week
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i'm_Turkina's Weight History
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