Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Анастасия Коляева
Journal
09 Jan 24
Анастасия Коляева's Journal, 09 Jan 24
Анастасия Коляева's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
86.5 kg
Lost so far:
12 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1178 kcal
Fat: 51.60g | Prot: 22.95g | Carbs: 157.62g.
Breakfast:
Чай, Яшкино Мини Круассаны с Шоколадным Кремом, Yes Tea Холодный Чай, Хлебодар Хлеб Бигтост, Стародворские Колбасы Ветчина Нежная.
Lunch:
Яшкино Мини Круассаны с Шоколадным Кремом.
Dinner:
Yes Tea Холодный Чай.
Snacks/Other:
Картошка Тушеная.
more...
2380 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Анастасия Коляева's Weight History
View Complete History