Weigh In record (no journal entry) for 08 January 2024
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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850 kcal
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Fat: 27.35g | Prot: 49.79g | Carbs: 96.48g.
Lunch: Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Nestlé Leite em Pó Ninho, Polpa Norte Açaí. more...
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Losing 0.2 kg a Week
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anapaulaoliveiramartins67's Weight History
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