Weigh In record (no journal entry) for 17 October 2015
|
107.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
615 kcal
|
Fat: 30.97g | Prot: 63.50g | Carbs: 18.94g.
Breakfast: Salatalık (Kabuklu), Çay (Demlenmiş), Marul, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|