Mel sgan's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

508 kcal

Fat: 11.66g | Prot: 26.05g | Carbs: 73.27g. Breakfast: Granix Galletas Salvado, Masseube Dulce de Frambuesa, Café con Leche Descremada, Quaker Avena Tradicional, Clara de Huevo, Huevo. more...

2262 kcal

Exercise: Gym - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 1.2 kg a Week

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Mel sgan's Weight History

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Mel sgan's Journal, 08 Jan 24

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Mel sgan's Weight History