Weigh In record (no journal entry) for 08 January 2024
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1990 kcal
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Fat: 71.47g | Prot: 138.26g | Carbs: 194.05g.
Breakfast: Walnüsse, Cappuccino, TiP H-Vollmilch 3,5%, Kaffee, Aldi Haferflocken, Alpro Hafer & Mandel, Milch 1,5%. Lunch: Gemischtes Gemüse (Gefroren), Cappuccino, Kaffee, Landliebe Frische Landmilch 3,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Dinner: Mandarine, REWE Blattspinat, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 1.8 kg a Week
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Lucky767's Weight History
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