Weigh In record (no journal entry) for 08 January 2024
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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869 kcal
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Fat: 34.26g | Prot: 97.49g | Carbs: 44.21g.
Lunch: La Paulina Queso Danbo, Almendras, Lomo de Cerdo (Lomo, Magro Solamente), Pan Integral, Café con Leche. Snacks/Other: La Serenísima Leche Descremada, Gold Nutrition Whey Protein, Clara de Huevo. more...
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2621 kcal
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Exercise:
kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AmandaPe.'s Weight History
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