Elgusx's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

730 kcal

Fat: 24.52g | Prot: 95.61g | Carbs: 33.24g. Breakfast: Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...

263 kcal

Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 7.7 kg a Week

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Elgusx's Journal, 03 Jan 24

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Elgusx's Weight History