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mmcaleer
Journal
08 Jan 24
mmcaleer's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1385 kcal
Fat: 37.79g | Prot: 151.20g | Carbs: 116.53g.
Breakfast:
Quaker Quick Oats (3-5 Min), Blueberries, PVL Iso-Gold.
Lunch:
Oat Milk, PVL Iso-Gold.
Dinner:
Salsa, Dempster's Tortillas, Ground Beef (90% Lean / 10% Fat).
more...
2473 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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mmcaleer's Weight History
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