Tonywells's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

81.9 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1782 kcal

Fat: 80.27g | Prot: 80.60g | Carbs: 175.41g. Breakfast: Triple Meat Crisp Crust Party Pizza. Dinner: meatloaf, mashed potatoes. Snacks/Other: Extra Butter Microwave Popcorn. more...

2354 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Tonywells's Weight History

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Tonywells's Journal, 16 Aug 11

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Tonywells's Weight History