Weigh In record (no journal entry) for 17 October 2015
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80 kg
Lost so far: 21 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1838 kcal
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Fat: 66.62g | Prot: 77.79g | Carbs: 230.51g.
Breakfast: La Crianza Hamburguesa 100% Vacuno, Manzana, Jugo de Naranja Recién Exprimido, Pancho Villa Tortillas Mexicanas (25g), Colun Queso Gouda Laminado. Lunch: Arroz Integral. more...
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Gaining 1.1 kg a Week
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Christian Bahir Samir's Weight History
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