Weigh In record (no journal entry) for 08 January 2024
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1039 kcal
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Fat: 38.27g | Prot: 50.13g | Carbs: 127.88g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана Термостатная 20%, Подворье Сырники . Lunch: Belvita Печенье Утреннее Мультизлаковое, Чай, Ржаной Хлеб, Простоквашино Сметана Термостатная 10%, BeFit Суп Харчо с Говядиной. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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rulina-1994's Weight History
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